COVID-19 Resource Page 

I will be available daily to answer questions that you may have.

My Virtual Office Hours are as follows:

AM Hours, Monday - Friday 8:30AM - 12:30PM

PM Hours, Monday - Friday 1:00PM - 3:20PM 

The best way to reach me is via email. Email any concern or question to me at:

lawalest@orange.k12.nj.us

You may also send me a message via Class Dojo. I am linked to classes on Class Dojo.

 Resources for Students and Parents: 

COVID- 19 Guide for Families

• Talking to Kids About the Coronavirus 

https://childmind.org/article/talking-to-kids-about-the-coronavirus/

• CDC: Managing Anxiety & Stress 

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoro

• SAMHSA: Coping with Stress During Infectious Disease Outbreaks 

https://store.samhsa.gov/system/files/sma14-4885.pdf

• National Association of School Pyschologist: Talking wtih children about COVID-19

https://higherlogicdownload.s3.amazonaws.com/NASN/3870c72d-fff9-4ed7-833f-215de278d256/UploadedImages/PDFs/02292020_NASP_NASN

• PBS Kids: How to talk to your kids about Coronavirus 

https://www.pbs.org/parents/thrive/how-to-talk-to-your-kids-about-coronavirus

• 12 Sunfire Strategies for Coping with Anxiety and Stress 

https://www.goodtherapy.org/blog/12-surefire-strategies-for-coping-with-anxiety-and-stress-0513155

Virtual Relaxation Resource Tools: 

• Spa Relaxing Music 

https://www.youtube.com/watch?v=Jq3htwznGJk

• Nature Scenes 

https://www.youtube.com/watch?v=TdpBRZ0dZhw

• Mindful Exercises

https://jasonluoma.com/media/Leaves%20on%20the%20stream.mp3

• Daily Mediation 

https://www.youtube.com/watch?v=5vI8Kh3-epg&list=PLgdxvG3Ulbidz8n_l3rZdcAADnDJ6NFHO

Additional Resources :