Orange Preparatory Academy

400 Central Avenue, Orange, NJ 07050

Summer Camp Video 2017 at Campbell University

Video of Pierre Senat and Ebenson Macenat during Wrestling Camp with Cary Kolat 2017

ORANGE WRESTLING SUMMER WRESTLING CAMP 2017.mp4 403.99 MB (Last Modified on July 9, 2017)

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Orange Off-season Lifting workout sheet Day 2

Orange Off-season Lifting workout sheet Day 2

wrestling offseason workout login sheets day 2.pdf 19.75 KB (Last Modified on March 31, 2016)

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Orange Off-season Lifting workout sheet Day 1

Orange Off-season Lifting workout sheet Day 1

wrestling offseason workout login sheets day 1.pdf 19.67 KB (Last Modified on March 31, 2016)

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Orange Off-season Conditioning Program

Orange Off-season Conditioning Program 2 Days

ORANGE WRESTLING CONDITIONING WORKOUTS.docx 13.87 KB (Last Modified on March 31, 2016)

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Wrestling OHS Varsity Calendar 2017-2018

ohs wrestling match and practice schedule 17_18.docx 22.59 KB (Last Modified on December 3, 2017)

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Weight Management

The following is a meal plan program for wrestlers to cut weight properly and maintain their weight during the season.

Wrestling_Nutrition_Ideas_Booklet.pdf 105.95 KB (Last Modified on December 11, 2013)

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