Lincoln Avenue School

Self-Care is the practice of taking care of one's own health.

 Self-Care for Teachers

 Physical                                  

• Exercise 
• Sleep
• Maintain a healthy diet                       

Set boundaries

• Leave work at work 
• Leave work on time at least once or twice a week.
• Don't stretch yourself too thin. "It's OK to say NO"

Social 

• Stay connected to family and friends
• Keep a positive attitude
• Live, Love and Laugh