knowing who you are and your limits

    getting the sleep you need and knowing how to rest

    making sure that you're well fed

    finding a way to decompress thoughout your day

    taking time to get to know YOU better

    identifying what you enjoy doing and what's fun for you and make a serious effort to integrate it into your day

    knowing how to decompress after a day's work

    feeding your spiritual self

    taking time to love yourself