• March is National Nutrition Month


    asparagus                                                               plate apple


    It is very imprtant to eat a well balanced meal every day. Be sure to include fruits and vegetables in your meals. Everyone is different and there is not a "one plate fit all" for everyone. You need to eat according to what works for you. Plan your meals based on your lifestyle, budget, culture, likes and dislikes. 


    The following are links you can click on for more information and resources:

     Healthy Eating for a Healthy Weight


    National Nutrition Month® Campaign Toolkit




    Let's maintain a nutritious lifestyle. 


    Last updated: March 1st, 2021