Enjoy different flavors of the world. Learn more about your own food culture and foods from other cultures. Create a well-balanced meal, bursting with flavor using a variety of nutritious foods from different cuisines. Be sure to incorporate foods from all of the food groups (fruits, vegetables, grains, dairy and protein foods).

Click on the following link for more nutrition information:

National Nutrition Month Toolkit

Last updated March 3, 2022

Sources: (Academy of Nutrition and Diabetics, 2022)